it’s not easy to start exercising, mainly because of simple laziness. There are only 23% of generation Z, people who were born between 1992 and 2007, really like sports. This reality has huge implications for how Gen Z chooses to consume media.
While traditional American sports like football, young choose people digital competitions. But this is wrong. Laziness is the main reason why people do not go to the gym and do not want to exercise.
Why people avoid going to the training club:
- Not enough time (39.46%)
- Low confidence or self-esteem (16.55%)
- Crowd (14.28%)
- Childcare (10.11%)
- Recent hair care (7.09%)
- Fear of spandex (4.9%)
To get started, you need to fight laziness.
Begin from motivation
Motivation is a good place to start. If you get it good, laziness will be gone before use it. After all, it can’t compete with your desire to become a champion, can it?
You have to build your motivation from your dreams. Don’t be ashamed of your desires, just visualize them!
Other benefits of visualization include:
- The ability to quickly absorb information;
- Better understanding of the next steps;
- Improved ability to maintain interest;
- Easy dissemination of information;
- Increased ability quickly respond to conclusions.
Create a wishlist. Collect clippings from magazines and social media, form a collage of them, and put them on your desktop.
Don’t have time for training?
Finding time for sport is easy. You can work out while watching your favorite TV show, or at the weekend. I get up early, so can go for a run before work.
Although 450 minutes a week is the optimal minimum of exercise, even 10 minutes a day will keep you in shape.